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Top 10 Tips For Early Morning Runners

Maybe you are one of those runners who enjoy getting up early to exercise. However, for the vast majority this is not the case. Most individuals find it very hard to make a routine stick.  medianet_width = "600"; medianet_height = "250"; medianet_crid = "725475151"; medianet_versionId = "3111299"; I've been there! Work out for a few... Continue Reading →

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How To | BASIC MEAL & MENU PLANNING

As a basis for meals and menu planning, refer to the pyramid information. Make sure you have the basic food requirements met for all family members. Cross check and plan by looking over basic food categories. Target healthy foods to fit the lifestyles and health of everyone.Meal planning also depends upon several factors. The number... Continue Reading →

HEALTHY EATING FOR A HEALTHY BODY

Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and... Continue Reading →

Weight loss Green Smoothie Recipe

Are you looking to lose weight but don't have time to meal prep? Smoothies are a fantastic supplement if you are on a fitness plan. I personally love to make a smoothie in the mornings. Its a grab and go kind of thing, that tastes delicious. This green smoothie gluten free, vegan, and paleo. medianet_width... Continue Reading →

Top 10 Back Exercises for Beginners

Sometimes, the thought of starting at a gym is a little intimidating. We see these super fit individuals pumping iron, and here we are just starting out and barely knowing what we are doing. Don't let anyone intimidate you. Today I am going to share a fabulous back workout than anyone can do. If you... Continue Reading →

Skinny Banana Chocolate Chip Muffins Recipe

Healthy banana muffins with chocolate chips for a little indulgence. This is the only banana muffin recipe you'll ever need! The greek yogurt adds protein and keeps the muffins moist. You'll love these easy banana muffins -- made without butter or refined sugar! 30 minutes Ingredients ∙ Makes 12 muffins 3 Bananas 1 tbsp Almond... Continue Reading →

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